The No-Rules Guide to Journaling

by Lauren Kiszely
@flexyswellness

For the person who wants to journal, but freezes the second they see a blank page.

Your journal does not need to be aesthetic, poetic, consistent, or perfectly written to be powerful. It just needs to be honest. This free guide will help you stop overthinking the page and start using journaling as a place to actually hear yourself.
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What you’ll get:
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A simple no-rules approach to journaling
The Dump, Notice, Choose method
Prompts for when your mind feels loud
Permission to stop performing on the page
A softer way to meet yourself honestly